Healthy Bones
Our Healthy Bones classes are designed with the Over 50's in mind:
- To promote bone density by using weight-bearing exercises and resisted strengthening exercises, particularly hip and tummy muscles.
- To improve balance and to help prevent falls
- To improve posture and flexibility
- To provide advice and information on osteoporosis and osteopenia
- To be fun!!!
The class is run to music and last for one hour. All equipment and water is provided. Each participant is lent a pedometer to measure their daily step count!!
Healthy Bones:
Tuesday 10.00 a.m.
Cost:
€120 for eight classes to be used in a 12-week period (maximum of seven per class) - call us for a voucher for a FREE CLASS!!
Already booked in for Healthy Bones classes? Please download our assessment form and bring it with you: Healthy Bones Assessment Form
To find out more about the services that Ashbourne Physiotherapy Clinic can provide, please contact us.
